two days is nothing
Try going in to work on Monday on your third day of a water fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete your glycogen faster eat low carb in the first place and exercise the day before. How fat adapted you are plays a role, that is why many doctors recommend doing regular intermittent fasting first to train your body (which I do).
The people I follow who talk about fasting say be careful doing more than 72 hours and to not do that too frequently. So I'm not just going to take your advice that "2 days is nothing" and yolo it. I need to be productive during the week and not get mineral deficient.
two days is nothing
Try going in to work on Monday on your third day of a water fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete your glycogen faster eat low carb in the first place and exercise the day before.
The people I follow who talk about fasting say be careful doing more than 72 hours and to not do that too frequently. So I'm not just going to take your advice that "2 days is nothing" and yolo it. I need to be productive during the week and not get mineral deficient.
two days is nothing
Try going in to work on Monday on your third day of a water fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete your glycogen faster eat low carb in the first place and exercise the day before.
The people I follow who talk about fasting say be careful doing more than 72 hours and to not do that too frequently. So I'm not just going to take your advice that "2 days is nothing" and yolo it. I need to be productive during the week and not get mineral imbalances.
two days is nothing
Try going in to work on Monday on your third day of a water fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete your glycogen faster eat low carb in the first place and exercise the day before.
The people I follow who talk about fasting say be careful doing more than 72 hours and to not do that too frequently. So I'm not just going to take your advice that "2 days is nothing".
two days is nothing
Try going in to work on Monday on your third day of a water fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete you glycogen faster eat low carb in the first place and exercise the day before.
The people I follow who talk about fasting say be careful doing more than 72 hours and to not do that too frequently. So I'm not just going to take your advice that "2 days is nothing". If you have nutrient imbalances you can end up feeling very weak and not being able to function.
Try going in to work on Monday after your third day of a fast and get back to me!
I've seen the charts on ketosis and there is plenty after 24 hours. If you want to deplete you glycogen faster eat low carb in the first place and exercise the day before.