Yoga was made as a bunch of poses done in service to false gods. Whether you believe they are bad or not, you are still practicing something dangerous to yourself, and weird. Yoga = YOKE-a. Don't let demonic "yokes" get put on your back!
"but muh excerises!!" Don't be lazy. Invent new and useful positions that have NO occult/pagan meaning. Try different excersises. Eat right.
Does anyone wish to elaborate? Or prove me wrong on any of my statements?
Just do calisthenics. The only useful part of yoga sheeit is the European stretching and fitness exercises that were added later to Yoga to make it a fitness thing.