I have been doing it for over 5 years, along with breathing, HIIT exercise, restricted time eating, etc.
After getting over my carb addiction and withdraws (mostly mental) it has been all good. No longer hungry, can fast easily, Thinking is clearer, vision is better, stronger and more muscle, higher testosterone levels, digestion issues are better, CAC score went to zero, it is like getting a superpower. I really regret not doing it my entire life.
Ken Berry, Shawn Baker, Bart Kay are probably the best sources of information on YouTube.
There is another way to look at our diet and that is to avoid eating stuff that is harmful to us like seed oils and toxins, glutens, tannins, oxalates, lectins, etc. It turns out that animal products are the only things left to eat.
I have been doing it for over 5 years, along with breathing, HIIT exercise, restricted time eating, etc.
After getting over my carb addiction and withdraws (mostly mental) it has been all good. No longer hungry, can fast easily, Thinking is clearer, vision is better, stronger and more muscle, higher testosterone levels, digestion issues are better, CAC score went to zero, it is like getting a superpower. I really regret not doing it my entire life.
Ken Berry, Shawn Baker, Bart Kay are probably the best sources of information on YouTube.
There is another way to look at our diet and that is to avoid eating stuff that is harmful to us like seed oils and toxins, glutens, tannins, oxalates, lectins, etc. It turns out that animal products are the only things left to eat.