Phytoestrogens are plant based estrogen. Hops, an ingredient in beer is on of the strongest.
(stopdrinkingalcohol.com)
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If you MUST drink beer as a man, drink beer from small breweries that brew with no hops, preferably made with pine pollen (a natural source of androgens):
https://duckduckgo.com/?q=%22without+hops%22+site%3Auntappd.com&t=brave&ia=web