depends on the psychiatrist. If someone looks more holistic, learns to meditate. Learn what triggers us, and disect how and why. Then sit with those emotions. Until they no longer have an effect on you.

"Triggers" Or things that get an emotional, physical, psychic response from us...If they are negative. This shows us where we are weak, where we are vulnerable. And when analyzed can show us to tendencies and patterns. Sometimes having an outsider to speak to can help you. Sort of "get a new set of eyes" on a situation, or trauma, or issue.