A lot of that processed food is going to have all kinds of shit done to it to preserve it and make it look good on the shelf. I don't buy anything premade anymore, I just get the raw ingedients and We make it ourselves , if We don;t We look up how to on youtube. Youtube censorship sucks , but WOW what a resource for cooking recipe videos
Once I switched to doing real cooking and using clean ingredients, it helped me stay healthy. In contrast, I have friends I know I will outlive, and they are younger than me. And I have outlived so many of my old high school and even college friends. If schools spent more time on health maintenance education and even alternative wholistic medicine principles and less on climate change and equality, things would be much better.
A lot of that processed food is going to have all kinds of shit done to it to preserve it and make it look good on the shelf. I don't buy anything premade anymore, I just get the raw ingedients and We make it ourselves , if We don;t We look up how to on youtube. Youtube censorship sucks , but WOW what a resource for cooking recipe videos
Once I switched to doing real cooking and using clean ingredients, it helped me stay healthy. In contrast, I have friends I know I will outlive, and they are younger than me. And I have outlived so many of my old high school and even college friends. If schools spent more time on health maintenance education and even alternative wholistic medicine principles and less on climate change and equality, things would be much better.