Forget the supplements. Eat your vitamins. Raw dairy, liver, wild caught fish, organic fruits and vegetables. Sunshine. Exercise. It really is that simple.

Every woman should watch, listen to, read about home births. Know what to expect, know how simple, wonderful, and easy birth is, and aim for an out-of-hospital birth at the very least. Get a doula to advocate for her in the extremely unfortunate even that she might have to give birth in a hospital.