Step 1 - read one of these books.
Step 2 - Do NOTHING CUS VIRUSES ARNT REAL
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They replaced iodine in bread with bromine. So people are not getting enough iodine.
Quick google:
"Bromine blocks the production of thyroid hormones so thyroid dysfunction is at an all-time high in the US. Bromine also may interfere with iodine’s ability to prevent breast cancer."