I have out of just natural habit found myself eating about 1 to 2 meals a day and usually at different times I get hungry as it's about 10-16 hours between meals usually. However I do snack during the meals nuts, berries, and fruit or cheese if I feel a craving. Usually it's not hunger but satisfying a particular sensation.
I have found my hunger levels are a lot lower if they do show up, I tend to not eat as much when I do eat, and I am still able to get through work or a whole day of exercise without a meal until dinner time.
I have out of just natural habit found myself eating about 1 to 2 meals a day and usually at different times I get hungry as it's about 10-16 hours between meals usually. However I do snack during the meals nuts, berries, and fruit or cheese if I feel a craving. Usually it's not hunger but satisfying a particular sensation.
I have found my hunger levels are a lot lower if they do show up, I tend to not eat as much when I do eat, and I am still able to get through work or a whole day of exercise without a meal until dinner time.