Today's PSA: Iodine
(media.conspiracies.win)
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6mg Terrys iodine on the daily.
3-types combo.
there are crazy fucks that take 30... 60... 120mg.
Taking too much (like 50mg a day) can mess up your thyroid I've heard, but not certain.
I take a single drop of Lugol's 2% in water maybe 1-2x a week, which is plenty to avoid deficiency I'd imagine. Daily should be fine too though.
Seems to be a "goldilocks nutrient."