Allergies could also be diet related. I'm not sure how far you want to go to cure this (or attempt to cure). Allergies are a relatively new phenomenon. Even just a few generations ago people didn't get them. Something modern must be to blame. I've heard that vaccines can cause it. I've also heard that chemical sprays on our food can cause it. For example, many people that have a gluten intolerance are in fact only reacting to the glyphosate (and other chemical sprays) residue on the wheat. When they eat organic foods, they don't get the allergies.
Glyphosate is officially only used as an herbicide. Unofficially, farmers use it as a desiccant, drying the crops out all at once, so it can be harvested all at once. Even though the official studies say glyphosate is safe in the small quantities found on our foods, experience says otherwise. Even very small doses, consumed over long periods of time, can result in quite severe health effects. With glyphosate specifically, they spray that shit on everything, wheat, corn, veggies, nuts, hops, and so on. Specifically with hops, the batches have to be tested, because some hops are so heavily laden woth glyphosate that it'll kill the yeast in the beer making process. Almost all wheat, flour, and wheat containing products are contaminated with glyphosate. Tons of processed foods contain wheat too. The only uncontaminated flour I've found is sold by a website called Healthy Traditions.
So, to fix this will require some research, and probably a complete change in your diet. You're going to have to research what all is sprayed with chemicals, and to cut them out of your diet. That includes non-organic produce (veggies, nuts, etc.), and anything made out of those things (processed foods). Organic farmers can still use chemical sprays, but they're natural, easily break down in the environment, and our body can utilize them or get rid of them easily. To be safe, all veggies should be soaked in baking soda for at least 15 minutes and then scrubbed and rinsed under water. It won't remove everything, but it will remove most of the bad stuff.
Furthermore, you're going to have to buy naturally raised and organic animal products too (meat, fat, milk, and eggs). Most factory farmed animals are fed grain diets, and those grains are contaminated with the same bad chemical sprays. They're also injected with antibiotics and hormones.
All of that stuff ends up in the downstream animal products. Buy products that specifically say "naturally raised", "free graze", "organic", and "no injections". Fortunately, these peoducts are becoming more common, as more people are realizing the negative effects of the modern diet.
This also means you'll have to cook for yourself almost exclusively, as you can't trust what products restaurants are using.
Allergies could also be diet related. I'm not sure how far you want to go to cure this (or attempt to cure). Allergies are a relatively new phenomenon. Even just a few generations ago people didn't get them. Something modern must be to blame. I've heard that vaccines can cause it. I've also heard that chemical sprays on our food can cause it. For example, many people that have a gluten intolerance are in fact only reacting to the glyphosate (and other chemical sprays) residue on the wheat. When they eat organic foods, they don't get the allergies.
https://peperperspective.com/2015/01/11/are-herbicides-a-cause-for-allergies-immune-incompetence-and-adhd/
Glyphosate is officially only used as an herbicide. Unofficially, farmers use it as a desiccant, drying the crops out all at once, so it can be harvested all at once. Even though the official studies say glyphosate is safe in the small quantities found on our foods, experience says otherwise. Even very small doses, consumed over long periods of time, can result in quite severe health effects. With glyphosate specifically, they spray that shit on everything, wheat, corn, veggies, nuts, hops, and so on. Specifically with hops, the batches have to be tested, because some hops are so heavily laden woth glyphosate that it'll kill the yeast in the beer making process. Almost all wheat, flour, and wheat containing products are contaminated with glyphosate. Tons of processed foods contain wheat too. The only uncontaminated flour I've found is sold by a website called Healthy Traditions.
So, to fix this will require some research, and probably a complete change in your diet. You're going to have to research what all is sprayed with chemicals, and to cut them out of your diet. That includes non-organic produce (veggies, nuts, etc.), and anything made out of those things (processed foods). Organic farmers can still use chemical sprays, but they're natural, easily break down in the environment, and our body can utilize them or get rid of them easily. To be safe, all veggies should be soaked in baking soda for at least 15 minutes and then scrubbed and rinsed under water. It won't remove everything, but it will remove most of the bad stuff.
Furthermore, you're going to have to buy naturally raised and organic animal products too (meat, fat, milk, and eggs). Most factory farmed animals are fed grain diets, and those grains are contaminated with the same bad chemical sprays. They're also injected with antibiotics and hormones. All of that stuff ends up in the downstream animal products. Buy products that specifically say "naturally raised", "free graze", "organic", and "no injections". Fortunately, these peoducts are becoming more common, as more people are realizing the negative effects of the modern diet. This also means you'll have to cook for yourself almost exclusively, as you can't trust what products restaurants are using.