Taking breaks from this is key.

Also, you cant keep taking in dark information without having a process for releasing it. Like continuing to fill a water glass after it's already full...

that sounds like where you're at.

Reconnect with nature, friends, family - watch an old movie from the 70's or 80's that you love. Pet a dog, eat a steak, do squats. Do what you enjoy doing.

All this insanity will be here when/if you return.