Go see a functional medicine holistic doctor if you can afford it. I had low nootrophils and the oncologist wanted to inject growth hormones into my blood marrow. Went the supplement route and cured. Add ‘functional medicine’ to any internet search. Offhand these are some good supplements:
N-acetyl cysteine - precursor to glutathione, body’s master antioxidant, I swear by it, take vit C with it
Liposomal vitamin C - increased bioavailability
B complex with methyl folate - folate is important cofactor
Mineral complex with no iron - iron bioaccumulates
High quality omega 3
Magnesium glycinate
Vit D, Vit A, Zinc
CoQ10
Herbs
Obviously research interactions and dosage. Go to pubmed and read journals. Find primary care physician who’s down with holistic health. Go to holistic Dr, get lab requisition form and get primary care Dr to order it if insurance will cover it. Alternatively if you can afford it find a company like Chekd that does optimization for athletes and CEOs. Many labs you can order yourself off the web. Normie doctors are dumb. I’ve literally had one ask me to justify why I took fish oil. You are in charge of your body. A doctor patient relationship is not a dictatorship. Western medicine evolved to treat acute trauma today we have mostly lifestyle diseases. Functional Medecine FTW. Listen to your body. Cycle on cycle off. Oh yea eat healthy, exercise and limit stress. Hope this helps!
Go see a functional medicine holistic doctor if you can afford it. I had low nootrophils and the oncologist wanted to inject growth hormones into my blood marrow. Went the supplement route and cured. Add ‘functional medicine’ to any internet search. Offhand these are some good supplements:
N-acetyl cysteine - precursor to glutathione, body’s master antioxidant, I swear by it, take vit C with it Liposomal vitamin C - increased bioavailability B complex with methyl folate - folate is important cofactor Mineral complex with no iron - iron bioaccumulates High quality omega 3 Magnesium glycinate Vit D, Vit A, Zinc CoQ10 Herbs
Obviously research interactions and dosage. Go to pubmed and read journals. Find primary care physician who’s down with holistic health. Go to holistic Dr, get lab requisition form and get primary care Dr to order it if insurance will cover it. Alternatively if you can afford it find a company like Chekd that does optimization for athletes and CEOs. Many labs you can order yourself off the web. Normie doctors are dumb. I’ve literally had one ask me to justify why I took fish oil. You are in charge of your body. A doctor patient relationship is not a dictatorship. Western medicine evolved to treat acute trauma today we have mostly lifestyle diseases. Functional Medecine FTW. Listen to your body. Cycle on cycle off. Oh yea eat healthy, exercise and limit stress. Hope this helps!