Quit eating wheat — it has at least 10 different pesticides on it! The government lets Monsanto Bayer spray all kinds of shit on grains. Dairy is poison too.
Vegetables and grass fed and organic meat are what you should be eating.
Take Vitamin D and magnesium because half the country is deficient.
Take extra Vitamin C and Zinc if your immune system sucks.
EXERCISE. Put on muscle.
Stop watching bullshit mainstream media because it’s all propaganda.
Meditate or have a plan to combat stress — all the stress and fear the media is feeding you is 100x worse for your immune system than any cold virus.
If you think the government cares about your health you are a moron. Go read the Wikipedia page about all the times the US government experimented on the American people.
Quit eating wheat — it has at least 10 different pesticides on it! The government lets Monsanto Bayer spray all kinds of shit on grains. Dairy is poison too.
Vegetables and grass fed and organic meat are what you should be eating.
Take Vitamin D and magnesium because half the country is deficient.
Take extra Vitamin C and Zinc if your immune system sucks.
EXERCISE. Put on muscle.
Stop watching bullshit mainstream media because it’s all propaganda.
Meditate or have a plan to combat stress — all the stress and fear the media is feeding you is 100x worse for your immune system than any cold virus.
If you think the government cares about your health you are a moron. Go read the Wikipedia page about all the times the US government experimented on the American people.