Your body does not unlock all calories equally. This is why calorie counting fails - consuming 2000 calories of easily converted and stored calories are not the same as eating 2000 calories of actual food.

The idea that your body is 100% efficient at converting all types of energy sources is hilariously stupid.

Most of the 'food' in grocery stores is not fit for human consumption.

Your body does not unlock all calories equally. This is why calorie counting fails - consuming 2000 calories of easily converted and stored calories are not the same as eating 2000 calories of actual nutrients.

The idea that your body is 100% efficient at converting all types of energy sources is hilariously stupid.

Most of the 'food' in grocery stores is not fit for human consumption.