Make sure to intake cruciferous vegetables here and there.

These have been linked to less cardiovascular issues, through multiple different meta-analyses.

Probably due to the high glucosinolate (therefore high in isothiocyanates) and high phenolic (quercetin, myriad other antioxidants) content.

Most people don’t really realize this but the glucosinolate and phenolic profile of the mustard family probably makes it the healthiest thing you can add into your diet.

For example, arterial endothelial function improves with the addition of this stuff into your diet. That means your neck arties are expanding and contracting more efficiently, putting less strain on your heart. At least I’m pretty sure.

That’s just one of literally hundreds of benefits.

Not medical advice of course.

Make sure to intake cruciferous vegetables here and there.

These have been linked to less cardiovascular issues, through multiple different meta-analyses.

Probably due to the high glucosinolate (therefore high in isothiocyanates) and high phenolic (quercetin, myriad other antioxidants) content.

Most people don’t really realize this but the glucosinolate and phenolic profile of the mustard family probably makes it the healthiest thing you can add into your diet.