Excuse my ignorance about PUFAs but is that just like in non-animal fats? I’ve heard a lot recently about ditching seed oils, and I’ve been doing that. I’ve been eating a lot healthier but I’ve been using tallow, ghee, lard, butter, but also coconut and avocado (both low temp or no heat) but they’re on the PUFA list.

Should I ditch the avocado and coconut?

How about tahini? It’s cold ground sunflower and has oil in it. I love hummus but like I’ve already got some great results from severely reducing and eliminating soy and vegetable oils so I just need to see if I need to take it further.

Edit just to clarify I’ve looked at these links but I don’t really know a lot of chemistry so like slowboy answers appreciated.

Excuse my ignorance about PUFAs but is that just like in non-animal fats? I’ve heard a lot recently about ditching seed oils, and I’ve been doing that. I’ve been eating a lot healthier but I’ve been using tallow, ghee, lard, butter, but also coconut and avocado (both low temp or no heat) but they’re on the PUFA list.

Should I ditch the avocado and coconut?

How about tahini? It’s cold ground sunflower and has oil in it. I love hummus but like I’ve already got some great results from severely reducing and eliminating soy and vegetable oils so I just need to see if I need to take it further.