I stopped eating out after the shutdowns and my "allergies" cleared up. Weird, huh?

In any case, start cooking at home and avoid industrial seed oils (do a search). Stick to animal fats and olive oil and a few others good fats. Cut the carbs, sugar and alcohol and you will be fine. The soils are depleted and the "food" (including fruits and vegetables) is engineered/modified for shipping and processing NOT nutrition. To counter this I supplement with potassium, magnesium, vitD, vitB and occasionally a "one-a-day" multivitamin. Avoid anything processed especially if it designed for the microwave. Check out Mark's Daily Apple.

Finally, focus on living your life and goals and choose not to live in fear.

I stopped eating out after the shutdowns and my "allergies" cleared up. Weird, huh?

In any case, start cooking at home and avoid industrial seed oils (do a search). Stick to animal fats and olive oil and a few others good fats. Cut the carbs, sugar and alcohol and you will be fine. The soils are depleted and the "food" (including fruits and vegetables) is engineered/modified for shipping and processing NOT nutrition. To counter this I supplement with potassium, magnesium, vitD, vitB and occasionally a "one-a-day" multivitamin. Avoid anything processed especially if it designed for the microwave. Check out Mark's Daily Apple.

Finally, focus on your living your life and goals and choose not to live in fear.