Br0 get spotify and start walking, start out timing 15 mins at a time, turn back at 7 minutes.

Up that to 30 minutes a walk after doing the 15 minute thing 2x a couple of times.

Once you manage 2 sets of 1/2 hour and try 1 hour you will be doubling your calorie burning (2 half hours burns less than 1 hour continuously)

2 hours almost every day and I lost 100 pounds at 365.

(Edit: I was the same as you, I would get hungry the more I worked, sadly after 40 it just never burns off)

Br0 get spotify and start walking, start out timing 15 mins at a time, turn back at 7 minutes.

Up that to 30 minutes a walk after doing the 15 minute thing 2x a couple of times.

Once you manage 2 sets of 1/2 hour and try 1 hour you will be doubling your calorie burning (2 half hours burns less than 1 hour continuously)

2 hours almost every day and I lost 100 pounds at 365.