Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive changes benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.

And above all else, avoid people and things that cause high stress.

Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.

And above all else, avoid people and things that cause high stress.

Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.

And above all else, avoid people and things that cause stress.

Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any plants that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.

And above all else, avoid people and things that cause stress.