Read "Good Calories, Bad Calories" by Gary Taubes. You treat excess adipose tissue as a "store" when it's actually the result of endocrine imbalance brought about by imbalanced diet. And by "imbalanced" I'm talking the artifical removal and adulteration of food's naturally occuring mineral salts by polishing, cooking, fractionating, salting, etc.
If you eat unprocessed food, the body will naturally find the endocrine balance again. Just as when you stop abrading the skin, the body removes the callus. Your body compensates for imbalance. Remove the imbalance and the body undoes the compensation.
Eat only raw vegetables as much as you want. You will lose weight. Eat only roasted meat on the bone as much as you want. You will lose weight. Eat only roasted potatoes. You will lose weight. Eat only whole grain bread. Hell, even if you eat only panela sugar (whole, unfiltered, dried sugar cane juice) you will lose weight. Eat all of these and you will lose weight. It doesn't matter. As long as you're keeping the food mostly intact from it's naturally occuring form and not washing away mineral salts in boiling, eating branless white or polished grain, or slathering everything in condiments, white sugar, and salt.
It's so simple you scientistic types will never get it. You don't realize that so-called "diets" are a completely artificial construct. Nature already provided the "diet". If you begin to stray from that, YOU LOSE. If you begin to impose your own ideas on nature YOU LOSE. Your body IS nature. I'll point out that aside from humans and pets, every animal on the planet is eating raw and unseasoned. If you're a serious person, you're going to have to discover for yourself which of the many contrivances you "depend on" and "need" for your food is causing an imbalance in the body. Because there is no analogue for your fatass in the greater world where the innate intelligence of the body isn't interfered with by bombarding it with the artificial. It operates on its own; it doesn't require the hand of man to rebalance it. Put an end to the contrivances in your food and the body goes back to normal.
Btw, you don't realize that eating whole food and fasting are "effective" for the same reasons. Both are absent of the stimulus which caused the imbalance in the first place. That stimulus being imbalanced food.
Remove the stimulus, and the body winds down the compensation you call "excess fat". There many other reasons to fast, but doing it to lose weight is silly unless the foods themselves are changed. The actual problem is going unaddressed and fasting just relieves the symptoms until you do it all over again.
You are completely wrong.
Read "Good Calories, Bad Calories" by Gary Taubes. You treat excess adipose tissue as a "store" when it's actually the result of endocrine imbalance brought about by imbalanced diet. And by "imbalanced" I'm talking the artifical removal and adulteration of food's naturally occuring mineral salts by polishing, cooking, fractionating, salting, etc.
If you eat unprocessed food, the body will naturally find the endocrine balance again. Just as when you stop abrading the skin, the body removes the callus. Your body compensates for imbalance. Remove the imbalance and the body undoes the compensation.
Eat only raw vegetables as much as you want. You will lose weight. Eat only roasted meat on the bone as much as you want. You will lose weight. Eat only roasted potatoes. You will lose weight. Eat only whole grain bread. Hell, even if you eat only panela sugar (whole, unfiltered, dried sugar cane juice) you will lose weight. Eat all of these and you will lose weight. It doesn't matter. As long as you're keeping the food mostly intact from it's naturally occuring form and not washing away mineral salts in boiling, eating branless white or polished grain, or slathering everything in condiments, white sugar, and salt.
It's so simple you scientistic types will never get it. You don't realize that so-called "diets" are a completely artificial construct. Nature already provided the "diet". If you begin to stray from that, YOU LOSE. If you begin to impose your own ideas on nature YOU LOSE. Your body IS nature. I'll point out that aside from humans and pets, every animal on the planet is eating raw and unseasoned. If you're a serious person, you're going to have to discover for yourself which of the many contrivances you "depend on" and "need" for your food is causing an imbalance in the body. Because there is no analogue for your fatass in the greater world where the innate intelligence of the body isn't interfered with by bombarding it with the artificial. It operates on its own; it doesn't require the hand of man to rebalance it. Put an end to the contrivances in your food and the body goes back to normal.
Stay fat moron.
Btw, you don't realize that eating whole food and fasting are "effective" for the same reasons. Both are absent of the stimulus which caused the imbalance in the first place. That stimulus being imbalanced food.
Remove the stimulus, and the body winds down the compensation you call "excess fat". There many other reasons to fast, but doing it to lose weight is silly unless the foods themselves are changed. The actual problem is going unaddressed and fasting just relieves the symptoms until you do it all over again.