Until recently i would have dismissed that and it's still difficult (i did keto and carnivore for the last 10 years!).

What they say is that starch turns into 100% saturated fats in your body (which is not saying it makes you fat) and the less PUFAs you have in your body the leaner and healthier you get. Not because of calories but because it increases your metabolic rate.

Until recently i would have dismissed that and it's still difficult (i did keto and carnivore for the last 10 years!).

What they say is that starch turns into 100% saturated fats in your body (which is not saying it makes you fat) and the less PUFAs you have in your body the leaner and healthier you get. Not because of calories but because if increases your metabolic rate.

Until recently i would have dismissed that and it's still difficult (i did keto and carnivore for the last 10 years).

What they say is that starch turns into 100% saturated fats in your body (which is not saying it makes you fat) and the less PUFAs you have in your body the leaner and healthier you get. Not because of calories but because if increases your metabolic rate.