There's nothing to invent when it comes to meditation. It could be as simple as to train your attention and awareness, in order to achieve a mentally clear and emotionally calm state. Ultimately, meditation is the journey of discovering how your mind works and how to work with your mind.
There's nothing to invent when it comes to meditation. It could be as simple as to train your attention and awareness, in order to achieve a mentally clear and emotionally calm state. Ultimately, meditation is the journey of discovering how your mind works and how to work with your mind.