Yoga was made as a bunch of poses done in service to false gods. Whether you believe they are bad or not, you are still practicing something dangerous to yourself, and weird. Yoga = YOKE-a. Don't let demonic "yokes" get put on your back!
"but muh excerises!!" Don't be lazy. Invent new and useful positions that have NO occult/pagan meaning. Try different excersises. Eat right.
Does anyone wish to elaborate? Or prove me wrong on any of my statements?
The biggest issue are the pagan people you might be around. But I can tell you as someone who did the exercises to help quit smoking, they do not put you under any kind of demonic oppression.
It's just exercise that's good for mobility and calm.