It's the best thing, animally speaking, to be just present like a cat or a dog.
Your organism will reward you for it.
At the same time, we are self aware creatures and mental energy is also a factor to factor.
We are geared towards thought, yes it has a cost, but also a reward for doing it properly. We can self discover things. That's powerful. Like many skills, it has tradeoffs.
What guy is saying is very important, also he uses the right framework: Thought is not the enemy, but it's not the core of life either. Give it its proper dimension, and its good. Make it the core when it isn't, and it becomes cancer.
It's the best thing, animally speaking, to be just present like a cat or a dog.
Your organism will reward you for it.
At the same time, we are self aware creatures and mental energy is also a factor to factor.
We are geared towards thought, yes it has a cost, but also a reward for doing it properly. We can self discover things. That's powerful. Like many skills, it has tradeoffs.
What guy is saying is very important, also he uses the right framework: Thought is not the enemy, but it's not the core of life either. Give it its proper dimension, and its good. Make it the core when it isn't, and it becomes cancer.