Carnivore Diet Dementia Reversal
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Sugar addict. I have a family, so removing all carbs from the house is not remotely realistic. When you are stressed, seeing carbs in front of you, it gets hard to resist. And once you touch a carb, you crave more instantly.
This is the reality for most people who want to try. Far easier to try to stay low carb and fast regularly. I'm glad it is easier for you though.
Nothing wrong with distance running, if that works for you. Plenty of data, though, that it does wear on your body in multiple ways. A mix of walking and sprinting is closer to what we are designed for historically.
As to evolution, you can watch evolution and adaptation happen in lower species with shorter lifespans. Kinda hard to deny but I'm not going to argue about it.
my house still has crap foods, but i was never really big about sugar. i liked meat and veggies and real foods as a child. i feel for you. sugar addiction is rough.
my wife and children have tried my carnivore a few times, they actually agree that it makes them better when they feel sick, but not as . it has been my downfall numerous times. having one piece of fruit, open up a chips and beer craving. but, deciding not to take it, it makes me stronger. I still take a french fry from time to time, or a pizza slice., no one is perfect. but bouncing back from a mistake is critical skill i have developed. it gives me the staying power to stick to it in the long run.
I follow some world record ultra runners, even in their 60's. they defy "science." and the body can handle extremely long runs, one day after another. Molly Sheriton has a great story, she is running 7 marathons s on 7 continents in 7 days. She didnt even start running until she was 50 years old. I know the results of gorilla cardio, fasting, etc and how they tie to supposed evolution of homesapriens. its just half garbage mixed with some truths, best i can tell.
evolution is based on the theory that this earth is a planet in a universe (easy to disprove that theory) and had billions of years to evolve,, but when its so easy to disprove that the earth has curvature, then ALL that "foundational knowledge" of the earth and evolution is thrown out the window. but you dont get answers, just better questions.
Genotyping and minor adaptations within a species are not the same as evolution. i have a degree in biology, its mostly bullshit institutionalized garbage and i can argue all day about how stupid our scientific communities are.