Real reason for flouride
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If a dose has even a possibility of giving me nosebleeds that's too much of a nutrient XD.
Also what is Lugol's concentration? 1%, 2%, 5%, 10%? You can't just recommend 3 drops for any concentration. I think 2% should be ok though.
2%USP is what I use.
Also, everyone's needs for supplementation isn't the same ... and the nosebleeds on iodine overdosing is the first symptom ... it gets progressively worse up to and including paranoid schizophrenia due to how it interacts with your thyroid and metabolism regulation.