Real reason for flouride
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So much fear mongering around iodine, i don't know what dosage is best
Take with selenium?
Yes that's recommended. Selenium and some vitamin c. Read Dr. Brownstein's book on the subject.
If a dose has even a possibility of giving me nosebleeds that's too much of a nutrient XD.
Also what is Lugol's concentration? 1%, 2%, 5%, 10%? You can't just recommend 3 drops for any concentration. I think 2% should be ok though.
Iodized salt is prolly a good step.
I was worried about my levels and my thyroid hormone, but all that was fine when I had it checked.