I guess doctors are out of a job soon too.
(media.scored.co)
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Good post; not rambling.
I'm not interested in the weight loss aspect just if it'll improve energy levels and a clear mind.
Cool. You'll love it then. Your energy levels will be low only during the adjustment period, which was between week 1 and 3.
Eat as much meat as you want. Use sea salt, rock salt, but not table salt.
Dr. Sean Baker has a nice audio books, for the layman, called Carnivore diet. There is another book I read a while back, called carnivore code, and it's more specific on the biology, if you're so inclined. I appreciated a deep scientific dive, but sometimes people just want simple.
Dr. baker maintains a FB group called World Carnivore Tribe and it's great to find hundreds of anecdotal experiences from others, which is more trust worthy than corrupt science, imo.