I had a lump growing in my throat a little over a year ago. It suddenly went away almost overnight. I wracked my brains to try and think of what I could have eaten or done to cause the abrupt change. Turns out it was Sun Butter (sunflower seed butter, like peanut butter but with sunflower seeds instead of peanuts).

It started coming back in the late spring and I discovered it was probably allergy related. I’ve never had allergies, but I guess they can hit at any time. Either way, sun butter almost immediately gets rid of the discomfort.

Just wanted to share in case it helps you too.