Im not even sure what the deal is. The bread looks more nutritious than your average white bread. Yeah its full of preservatives, and chemicals, but they all are. The only way your gonna get a product without that bullshit is if you bake it yourself, who the fuck is gonna do that?
I recently started making bread, and my fuck I dont use a mixer I like doing it by hand and the first few times my fore arms were sore as hell. Now its not even that bad, just takes a hour of work. But well worth it once in a while. I try my best to stay away from it since its purely carbs.
Whats wrong with hiring cons, most of them have better morals than politicians and rich people.
A better subject would be about vitamin d. I just had a retard doctor try to explain to me that I was severely deficient in vitamin d. Which I am low, and some fucking how its even lower. I knew this guy was just going to tell me to take vitamin d and fuck off. Called it months ago.
Yeah he claimed it was 18, but wouldnt actually show me the paperwork. Claimed they werent allowed to print me up a copy lol and that I would have to pay for one through the health authority. So I never actually seen the results.
Anyway I walked outta there. Had to dig up results from last year. When I took my vitamin d last year it was 43. A little below the recommended minimum. My phosphorous was .55 and my calcium was 2.36, all mmol. I wasnt able to get the test results he ordered but I was tested recently for calcium and phosphorous again. Now its .52 abd 2.33. So in 1 year my vitamin d has dropped 25 points but my phosphorous and calcium have barely moved. Like what the actual fuck. My calcium is perfectly normal, the phosphorous is fucking low as hell.
So stuck taking vitamin d for another 6 months, while I just fucking continue to suffer.
At this rate, I say I got about another year or so before I plffff bite the dust.
Anyway, vitamin d is such a controversial subject on its own. I need to get mine up, but its likely my parathyroid trying to keep my calcium normalized, and one of the things it does is reducing how much you absorb through your gut by converting active vitamin d to something else. Or something like that.
Low Vitamin D levels in patients with a high calcium and a high parathyroid hormone level occurs as a protective mechanism for the body. Because the blood serum doesn’t require any additional calcium the production and conversion of vitamin D is down-regulated as a protective mechanism for the body. This is why over 60% of patients with primary hyperparathyroidism have a lower than normal vitamin D level. In this case the parathyroid tumor actually causes the decrease of vitamin D in your body.
They present a comparison of two study participants: one with a baseline 25[OH]D of 12.3 ng/mL, the other of 11.7 ng/mL. Although both would therefore be classified as deficient according to current guidelines, their 1,25D/24,25D ratios were 20 and 110, respectively.
Tests for Vitamin D Deficiency
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.
God why are doctors so fucking hard headed, they think they know EVERYTHING. I understand that because of the normal calcium it would be easy to just believe its vitamin d. Ive been taking supplements and I spent alot more time outside this summer and somehow its even lower?! WTF! But yet I got to take the vitamin d, deal with the nausea and puking and hope im not fucking my organs and bones up by doing it. Fuckers.
Some patients can increase their vitamin D levels by taking supplements either by using daily or weekly doses. And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop. In either scenario, parathyroidectomy will not only correct the calcium/PTH imbalance (PHPT) but also the vitamin D deficiency.
Peak retard doctors.
-edit- Yeah i see i fucked up with the vitamin d. I thought it was all measured the same way but it is different. 12 ng/ml is quite a difference from 12 mmol/l. My argument is still valid though, how did my vitamin d drop so much and my phosphorus and calcium have barely budged. I was exposed to covid recently, didnt get it, also recently had strep throat and was over it in a day. My white blood count is also fine, im not sick all the time. I really dont think its the vitamin d, but im giving it a shot, even though it makes me feel like shit. Wont be any vitamin d outside for a few more months because of the latitude of this shitty country.
Bread is fine if you freshly mill it. When you remove the germ (nutritious fat yolk portion) is when you have to reintroduce minerals and vitamins back into the flour in order to prevent serious nutrient deficiencies.
If you were never able to get any other job, the fact that this one bread company hires ex-cons is not what broke you
Im not even sure what the deal is. The bread looks more nutritious than your average white bread. Yeah its full of preservatives, and chemicals, but they all are. The only way your gonna get a product without that bullshit is if you bake it yourself, who the fuck is gonna do that?
I recently started making bread, and my fuck I dont use a mixer I like doing it by hand and the first few times my fore arms were sore as hell. Now its not even that bad, just takes a hour of work. But well worth it once in a while. I try my best to stay away from it since its purely carbs.
Whats wrong with hiring cons, most of them have better morals than politicians and rich people.
A better subject would be about vitamin d. I just had a retard doctor try to explain to me that I was severely deficient in vitamin d. Which I am low, and some fucking how its even lower. I knew this guy was just going to tell me to take vitamin d and fuck off. Called it months ago.
Yeah he claimed it was 18, but wouldnt actually show me the paperwork. Claimed they werent allowed to print me up a copy lol and that I would have to pay for one through the health authority. So I never actually seen the results.
Anyway I walked outta there. Had to dig up results from last year. When I took my vitamin d last year it was 43. A little below the recommended minimum. My phosphorous was .55 and my calcium was 2.36, all mmol. I wasnt able to get the test results he ordered but I was tested recently for calcium and phosphorous again. Now its .52 abd 2.33. So in 1 year my vitamin d has dropped 25 points but my phosphorous and calcium have barely moved. Like what the actual fuck. My calcium is perfectly normal, the phosphorous is fucking low as hell.
So stuck taking vitamin d for another 6 months, while I just fucking continue to suffer.
At this rate, I say I got about another year or so before I plffff bite the dust.
Anyway, vitamin d is such a controversial subject on its own. I need to get mine up, but its likely my parathyroid trying to keep my calcium normalized, and one of the things it does is reducing how much you absorb through your gut by converting active vitamin d to something else. Or something like that.
https://www.medscape.com/viewarticle/993265
https://www.webmd.com/diet/vitamin-d-deficiency
God why are doctors so fucking hard headed, they think they know EVERYTHING. I understand that because of the normal calcium it would be easy to just believe its vitamin d. Ive been taking supplements and I spent alot more time outside this summer and somehow its even lower?! WTF! But yet I got to take the vitamin d, deal with the nausea and puking and hope im not fucking my organs and bones up by doing it. Fuckers.
https://www.hyperparathyroidmd.com/hyperparathyroidism-vitamin-d/
Peak retard doctors.
-edit- Yeah i see i fucked up with the vitamin d. I thought it was all measured the same way but it is different. 12 ng/ml is quite a difference from 12 mmol/l. My argument is still valid though, how did my vitamin d drop so much and my phosphorus and calcium have barely budged. I was exposed to covid recently, didnt get it, also recently had strep throat and was over it in a day. My white blood count is also fine, im not sick all the time. I really dont think its the vitamin d, but im giving it a shot, even though it makes me feel like shit. Wont be any vitamin d outside for a few more months because of the latitude of this shitty country.
Bread is fine if you freshly mill it. When you remove the germ (nutritious fat yolk portion) is when you have to reintroduce minerals and vitamins back into the flour in order to prevent serious nutrient deficiencies.