thoughts on this?
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I enjoyed both too but rarely eat them anymore. Foods high in oxalates are fairly random, spinach and chard being some of the highest, avocados have some. You can find extensive lists online fairly easily.
People with kidney, inflammation and/or autoimmune problems tend to have more problems from oxalates, but they can affect other body parts and functions.
Sally Norton has extensive research on the subject, and YT has some good videos too.