thoughts on this?
(media.scored.co)
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Humans have fire. Cooking the meat allows us access to nutrients other 'animals' cannot access.
But in general, most of my preferred diet is expertly cooked meat and fresh fruit. Then an even amount of dairy, grain and the occasional vegetable & legume.
Out of curiosity, since you eat grains and occasional vegs, have you looked into oxalates and oxalic acids? I noticed good changes after I cut those out of my diet many years ago, but recognize they affect people differently.
I looked it up and IDK, I can always eat more meat and dairy but I’m mostly trying keep away from snacks, processed food and the such currently.