Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive changes benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.
And above all else, avoid people and things that cause high stress.
Because proper hydration is rare and most people don’t drink enough. Oxalates are easily managed if you avoid spinach specifically. You can replace the positive nutrients from spinach with numerous other foods that don’t have oxalates.
I see mainstream saying this all the time. But in my personal experience, its not just water but salt. I dont force myself to drink, I drink when I want to drink.
Anyway, WCB pulled that shit on me. Told me maybe I needed to drink more water. I had a chuckle.
My urine and blood tests have come back completely normal, including electrolytes.
Just the godamn phosphorous thats out of whack for some reason. Cant get help in this shit ass country of canada.
You’ll quickly die without salt. I add electrolyte drops (sodium, potassium, magnesium) to my water if I’m intermittent fasting. If I’m not fasting, I just get salt through food.
Keto, paleo and carnivore are all diets I’ve used and I’ve seen positive changes benefits from all of them. I would make sure your water sources are clean, filtered and remove as much fluoride, pharmaceuticals, hormones and metals as possible. AlexaPure and Berkey both have good at-home systems or you can set up a whole house system for about $2k. I would also add oil pulling to any of the above diets. On top of those considerations, exercise, meditate and/or pray daily if you can, or as needed. Take some supplements but don’t overdo it. Your vitamins and minerals should come from your food, medicine should come from your plants. Avoid any foods that have high levels of oxalates, like spinach. Embrace psychedelics if you need mental healing.
And above all else, avoid people and things that cause high stress.
Because proper hydration is rare and most people don’t drink enough. Oxalates are easily managed if you avoid spinach specifically. You can replace the positive nutrients from spinach with numerous other foods that don’t have oxalates.
I see mainstream saying this all the time. But in my personal experience, its not just water but salt. I dont force myself to drink, I drink when I want to drink.
Anyway, WCB pulled that shit on me. Told me maybe I needed to drink more water. I had a chuckle.
My urine and blood tests have come back completely normal, including electrolytes.
Just the godamn phosphorous thats out of whack for some reason. Cant get help in this shit ass country of canada.
You’ll quickly die without salt. I add electrolyte drops (sodium, potassium, magnesium) to my water if I’m intermittent fasting. If I’m not fasting, I just get salt through food.