23 Fathead documentary (how you've been lied to about fat in foods) (youtu.be) posted 1 year ago by dukey 1 year ago by dukey +23 / -0 8 comments share 8 comments share save hide report block hide replies
That doc was ahead of its time.
Yep. Yet, people still believe eat fruits & vegetables, move more, avoid fat, avoid salt, vegetable oil is good for you, blah blah blah fuck.
I eat nearly a stick of real butter and a dozen eggs a day and I'm fine. Not like our ancestors were dying of heart attacks from too much caribou.
You live a life as active as your ancestors? Gotta compare oranges with oranges.
That's a moot point because less activity = less hunger = less energy consumption, as long as you stay away from goyslops.
You don't even have to go back millions of years, just go back 40~50 years and see how people were shaped.
Only 2 types of people can eat like this, millionaires and farmers.