Hear that?
(media.conspiracies.win)
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sugars inherently arent bad. It's the refined sugars. Our body uses natural fructose and other natural sugars nearly instantly. If you have a some what moderate activity level. Literally a 20 minute walk a day after dinner can do so much for regulating sugar. Also apple cider vinegar.
You are right that sugar isn't inherently bad. What is bad is spiking your blood sugar. That doesn't usually happen if you consume fruit, because the sugar is usually bound up with fiber which helps slow the absorption. But added sugar in products or drinks usually immediately spikes your blood.
Stevia doesnt increase glycemic index tho dude. I have tested this with blood monitor that was attached to my arm. I tested a bunch of shit while insurance was covering that machine. But as I said. Cinnamon. And especially Apple cider vinegar. 1 tablespoon will immediately remediate blood sugar spike.
But I agree with EVERYTHING you are saying.