21 posted 2 years ago by Zap_Powerz 2 years ago by Zap_Powerz +22 / -1 29 comments share 29 comments share save hide report block hide replies
Sun's doing weird things.
A couple of days ago, I felt anxious. Checked spaceweather.com and saw there was significant solar activity.
Took extra Vitamin D/K2.
All better. Within a few hours, I was dancing around the house and singing again.
Could be a combination of all those things but the Vitamin D helped my nervous system incorporate those frequencies.
Vitamin D helps, in particular, with mood, depression and anxiety. It's one of the most important vitamins to not be low on. But don't overdo it (4000 is max daily without K). That said, I am not a doctor and this is not medical advice.