19 posted 2 years ago by Zap_Powerz 2 years ago by Zap_Powerz +19 / -0 17 comments share 17 comments share save hide report block hide replies
I recently started swimming again as part of my gym time. I forgot how much I enjoyed it. I do underwater distance for the first part to practice breath control. It's really calm down there.
What is the effect you got from doing these? I've never done breathwork ever, aside from underwater distance swimming.