Today's PSA: Iodine
(media.conspiracies.win)
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I came across this post some years ago and started taking iodine. I never have trouble going to sleep, and sleep like a baby now. Changed my life.
I can tell the difference between 3 drops a day and 4, so clearly it was something I needed but am not getting in any other way.
Do you like Lugol's brand? I heard it was great for women struggling to get pregnant.
I just bought the cheapest thing I found, did zero research on either what kind of iodine or even what it was supposed to do. The substantial positive effect on my sleep was a complete and total surprise.
Personally, I'd just go cheap and work up from there. The stuff I use says 3 drops per day. I started at 1 drop/day and I'm up to 4 now just by playing around and watching the effects.