Congrats on getting healthy. Motherfuckers with an extra 50 pounds are bragging about their 10,000 rounds of 5.56 stocked up, but who couldn't handle running three blocks in an emergency.
The most important prepping you can do is staying in shape, then staying out of debt.
Oh the flip-side, you don't want to be too light, either, when the shelves go empty. I've been working on building muscle but also trying to maintain a certain degree of body fat. The difference between life and death could be 10 pounds if you have to be on the road for a month and you don't have enough food, etc.
Congrats on getting healthy. Motherfuckers with an extra 50 pounds are bragging about their 10,000 rounds of 5.56 stocked up, but who couldn't handle running three blocks in an emergency.
The most important prepping you can do is staying in shape, then staying out of debt.
Oh the flip-side, you don't want to be too light, either, when the shelves go empty. I've been working on building muscle but also trying to maintain a certain degree of body fat. The difference between life and death could be 10 pounds if you have to be on the road for a month and you don't have enough food, etc.