solution?

put tinfoil inside baseball caps and wear it at all times.

dont eat any impossible shit

take ivermectin, not for covid, put to kill parasites in you that come in through the meat we eat

put blue light filters on EVERYTHING.

keep frequency music on in the background at all times

get an air filtering machine in your house

dont drink tap water, have it filtered ALWAYS.

delete social media accounts such as twitter, facebook, instagram and all that. forums are ok. just be smart about it.

stop listening to cable tv. stream what you want to watch and stick to that. also, MUCH less brainwashing commercials when you stream.