18 posted 3 years ago by Critical-thinker4824 3 years ago by Critical-thinker4824 +18 / -0 25 comments share 25 comments share save hide report block hide replies
Heart attacks go up by 23% in spring(when we lose an hour) and down by 23% (in fall when gain an hour). That how important an hour of sleep is
A guy on Joe Rogans podcast said this. It usually takes several days to readjust to the time change so most people lose an hour of sleep