anyone get sick recently? cough, soar throat, sneezing, sinuses, stuffy nose? could be alergys and the chilly weather. could also be the spreading of the "pandemic 2" that gates teased about thatl make everyone REALLy pay attention. been noticing a lot of people getting sick all at the same time so, just as a excercise in tin foil hat wearing so anyone also thinking this will be a dark winter?
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No. Keep taking 4000-10 000 IU of Vitamin D2 along with 200mcg of K2 and take care of your metabolic health. I am perfectly fine and I am not a young snapper anymore.
Curious why you say D2 and not another version? Recently I've begun hearing bad things about our D3 supplements, but I haven't dived into that yet.
Typo, D3 is usually better for most when taken well in advance , unless you are sick, in which case D2 or active form injection can have different outcomes.
A decent recent review paper:
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8146035/
Thanks