If you are seriously ill or high risk, you may be able to get antibodies. Regeneron I think it's called? Only works after you're sick though.
If you eat well (no processed food) and supply your body with essential vitamins, minerals, amino acids, etc you start out healthy and can fight it off quickly.
For upper respiratory illnesses, you can aim to kill the virus before it moves into your lungs. Proper mouthwash, use a saline nasal spray, as well as echinacea extract drops into your throat within an hour or two of getting a sore throat.
Upper respiratory illnesses infect mucosal lining of passages. Vaccines for flu were low effectiveness because they were injected into your muscles, which is a different system than mucosal lining, and actually quite separate. But even nasal spray vaccines were not very effective.
If you are seriously ill or high risk, you may be able to get antibodies. Regeneron I think it's called? Only works after you're sick though.
If you eat well (no processed food) and supply your body with essential vitamins, minerals, amino acids, etc you start out healthy and can fight it off quickly.
For upper respiratory illnesses, you can aim to kill the virus before it moves into your lungs. Proper mouthwash, use a saline nasal spray, as well as echinacea extract drops into your throat within an hour or two of getting a sore throat.
Upper respiratory illnesses infect mucosal lining of passages. Vaccines for flu were low effectiveness because they were injected into your muscles, which is a different system than mucosal lining, and actually quite separate. But even nasal spray vaccines were not very effective.