1- Take Zinc + Quercetin
2- Take Vitamin C, A and D
3- Take N Acetyl Cysteine
4- Take Selenium + Magnesium
5- Eat cruciferous vegetables
6- Eat pineapple
7- Eat curcumin + black pepper
8- Drink water
9- Drink pine tree leaf tea
10- Drink dandelion flower tree
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That's prevention, not treatment. Once you already got the rona, sit ups won't help you LOL!