1- Take Zinc + Quercetin
2- Take Vitamin C, A and D
3- Take N Acetyl Cysteine
4- Take Selenium + Magnesium
5- Eat cruciferous vegetables
6- Eat pineapple
7- Eat curcumin + black pepper
8- Drink water
9- Drink pine tree leaf tea
10- Drink dandelion flower tree
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Vitamin B1 was on some of the FLCCC lists if I remember correctly, a lot of people are low on B1. So many American foods like coffee, tea, chocolate, alcohol, and even quercetin block it's uptake. The newer trend of irradiation of meat also kills a lot of it as does cooking and light. B1 is a wimp when it comes to a lot of things but is needed to keep your immune system and brain from being a wimp.