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Exercise promotes neuroplasticity in both healthy and depressed brains (www.ncbi.nlm.nih.gov)

posted 3 years ago by ScutFarkus 3 years ago by ScutFarkus +36 / -4

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– no_ez 2 points 3 years ago +2 / -0

My non-gym thing is just a little hiphop dancing. Stepping side to side for 20 minutes and doing arm movements and slides and shit. I suck at it, but my heart gets like 100bpm in about 2 minutes and requires no equipment other than shoes.

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