32 Exercise promotes neuroplasticity in both healthy and depressed brains (www.ncbi.nlm.nih.gov) posted 2 years ago by ScutFarkus 2 years ago by ScutFarkus +36 / -4 12 comments share 12 comments share save hide report block hide replies
My non-gym thing is just a little hiphop dancing. Stepping side to side for 20 minutes and doing arm movements and slides and shit. I suck at it, but my heart gets like 100bpm in about 2 minutes and requires no equipment other than shoes.