Exercise promotes neuroplasticity in both healthy and depressed brains
(www.ncbi.nlm.nih.gov)
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And there is this philosophy as well:
To be truly pure to yourself, you must master both the mind and body. The Fibonacci Sequence applied to yourself.
You can be a body building, non fast food eating, 2% body fat, bill of incredible health person, and be a racist fucktard.
You can have the heart of gold, help anyone whenever you can, have a higher intellect, give the shirt off your back ; but you eat McDicks 3 times a week, and your fridge is all processed crap.
Excellent takes.