It is a good list. But at least take some Aspirin, but not more than 100 mg per day. Donald Trump takes 72 mg per day.
Get some sun tan, but use no sun cream. Adapt slowly.
Eat vegetables, organic if possible. Avoid processed food.
Brush your teeth with anything but toothpaste with fluoride! I use olive ash and Allepo soap. Dentists will go out of business, exept some, when you have an accident.
Aspirin is different. But as said only 100 mg or less. I eat mostly plants, so my blood is thin, unclotted. I do not take any drugs.
But think of this: In Switzerland you need a doctor's prescription to buy "100mg Aspirin pills. But you can buy higher doses like 500mg over the counter!
It is a good list. But at least take some Aspirin, but not more than 100 mg per day. Donald Trump takes 72 mg per day. Get some sun tan, but use no sun cream. Adapt slowly.
Eat vegetables, organic if possible. Avoid processed food.
Brush your teeth with anything but toothpaste with fluoride! I use olive ash and Allepo soap. Dentists will go out of business, exept some, when you have an accident.
Wake up.
A daily 81mg would do just fine.
Ibuprophen I would not take at all. Poison.
Aspirin is different. But as said only 100 mg or less. I eat mostly plants, so my blood is thin, unclotted. I do not take any drugs.
But think of this: In Switzerland you need a doctor's prescription to buy "100mg Aspirin pills. But you can buy higher doses like 500mg over the counter!