Is the truth knowable ?
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"Believe half of what you see and none of what you hear."
We have to trust our intuition. Any truth is covered in a bacteria of lies, any honest information is indistinguishable in a sea of information irrelevance.
Our only option is to bring spiritual and emotional capacity into the game. Our mind is out-gunned by propaganda and kept from vital nourishment via censorship. The only panacea is to trust in yourself beyond what you've been taught by the society around you. If truth is what you seek, if it's more than just a wish and there is some action behind it, the universe will deliver you to it - because you are the universe.
I believe this. I often wonder what benefit there is to knowing the truth when its so ucj uglier than the illusion but there's something freeing about not buying into what society has told you .